low salt intake reduces high blood pressure H e a l t h M e d i c a l

low salt intake reduces high blood pressure H e a l t h M e d i c a l

PROJECT A

outline The Role of Nutrition in Preventing Hypertension

Thesis: Nutrition is the key to preventing hypertension.

Introduction1. Threshold for hypertension diagnosis

2. Risk Factors as it relates to diet

.Diet Plan1. Foods that increase blood pressureA. High sodium, low fruits, and food with added sugar (Ozemek et al., 2018).

2. Proper diet for high blood pressure management A. Low-fat dairy products, normal sodium intake limits, and whole grains consumption

.B. Consuming fewer salts, sugars, and industrially processed fats that risk personal health(World Health Organization, 2019).

III.Nutritional Role in Etiology

1. GeneticsA. Family History

2. Poor dietA. The role of high sodium in hypertension

3. Physical Activity

IV.Role in Progression 1. Healthy and nutritious food 2. Well-balanced diet should comprise of proteins, vitamins, fiber and minerals, fats, andcarbohydrates.

V.Nutrition in Nursing Assessment1. Evaluation of nutritional status2. Identifying high-risk individuals who require instruction on nutrients for healthier living.

VI.Nutrition in Client Education1. Classes on nutrition help individuals provide information necessary for categorizing facts from the fiction concerning healthy eating habits (Arkansas State University, 2016).

.VII. Conclusion1. High Risk individuals should be identified and provided proper education on prevention of hypertension

2. Establish good diet plan to prevent hypertension 

PROJECT B

Nurse E-Portfolio for this course, you will be examining and reflecting on the knowledge and skills you have learned about health assessment

What two areas of knowledge have you gained?

What specific health assessment skills are you now able to integrate into your nursing care?

Are there any areas that still remain unclear? What will you do to increase your clarity?

The author emphasized increasing awareness, getting treatment, and practicing control amongst individuals as practical interventions.

Carey, R. M., Muntner, P., Bosworth, H. B., & Whelton, P. K. (2018). Prevention and control of hypertension: JACC health promotion series. Journal of the American College of Cardiology, 72(11), 1278-1293. 10.1016/j.jacc.2018.07.008

The authors have identified the need for lifestyle modification as a practical approach to battling high blood pressure in social living.

Modey Amoah, E., Esinam Okai, D., Manu, A., Laar, A., Akamah, J., & Torpey, K. (2020). The role of lifestyle factors in controlling blood pressure among hypertensive patients in two health facilities in Urban Ghana: a cross-sectional Study. International Journal of Hypertension, 2020. https://doi.org/10.1155/2020/9379128

Based on the health promotion strategies, the study evaluated how low salt intake reduces high blood pressure.

Wamba, A. A., Takah, N. F., & Johnman, C. (2019). The impact of interventions for the primary prevention of hypertension in Sub-Saharan Africa: A systematic review and meta-analysis. Plos one, 14(7), e0219623. https://doi.org/10.1371/journal.pone.0219623 

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