clinical laboratory improvement amendments clinical laboratory improvement areas clinical laboratory interest amendments clinical laboratory interest areas70 H e a l t h M e d i c a l

51. Which of the following genotypes should be conscious of excessive amounts of sleep?

1. Above average
2. Slightly above average
3. Normal
4. Below average

52. Which of the following foods are rich in Vitamin B12?

1. Eggs
2. Broccoli
3. Asparagus
4. Lentils

53. For a client who scores normal in fat loss response to cardio, how should a personal trainer program cardio sessions?

1. 3 to 5 days per week, 250 to 350 total minutes
2. 4 to 6 days per week, 250 to 350 total minutes
3. 3 to 5 days per week, 350 to 450 total minutes
4. 4 to 6 days per week, 350 to 450 total minutes

54. The elements from which the body is made of such bones, water, fat mass, and lean body mass stands for which of the following?

1. Body Structure
2. Body Composition
3. Body Function
4. Body Disposition

55. What is the average stroke volume for an untrained individual at rest?

1. 10 to 30 ml/beat
2. 35 to 45 ml/beat
3. 50 to 70 ml/beat
4. 75 to 85 ml/beat

56. In general, how many minutes of sun exposure is needed to produce the Vitamin D needed?

1. 5 minutes
2. 10-15 minutes
3. 20 minutes
4. 25-35 minutes

57. Which genotype indicates a person gets more than the average amount of sleep per night?

1. Above average
2. Slightly above average
3. More likely
4. High

58. What type of carbohydrates are made up of sugar molecules strung together in long, complex chains?

1. Complex
2. Simple
3. Fructose
4. Glucose

59. Which genotype will see a benefit in weight loss by following a low-fat diet?

1. Normal
2. Low
3. High
4. Average

60. What portion of the cell structure houses DNA?

1. Nucleotide
2. Nucleus
3. Cytoplasm
4. Base Pairs

61. How is excess magnesium in the body handled?

1. Stored for later use
2. Stored as body fat
3. Eliminated by the kidney through urine
4. Eliminated by the intestine through urine

62. If a client chooses to take a calcium supplement, what dosage should they stick to?

1. 500 to 600mg per day
2. 650 to 750mg per day
3. 200 to 300mg per day
4. 350 to 450mg per day

63. When looking at a client’s addictive behavior and stimulus control, which of the following genotypes will be less susceptible to overindulging in high stimulation behaviors?

1. Low
2. Less Likely
3. More Likely
4. High

64. What is considered too little sleep?

1. Less than 2 hours
2. Less than 4 hours
3. Less than 6 hours
4. Less than 8 hours

65. Types of muscle fibers in the body account for what percentage of a person’s potential?

1. 20%
2. 40%
3. 60%
4. 80%

66. An athlete has an enhanced genotype for carbohydrate utilization, however they feel sluggish after they eat carbohydrates, which of the following should the trainer consider?

1. The type of carbohydrates being consumed
2. Decrease the carbohydrate intake
3. Add more caffeine to the daily diet
4. They are likely over trained and tired

67. At what age do people reach peak bone density?

1. 21
2. 25
3. 30
4. 35

68. Which of the following is a folate rich food a trainer might suggest to a client?

1. Broccoli
2. Carrots
3. Cauliflower
4. Tomato

69. Within the United States, what does the acronym CLIA start for?

1. Clinical Laboratory Improvement Amendments
2. Clinical Laboratory Improvement Areas
3. Clinical Laboratory Interest Amendments
4. Clinical Laboratory Interest Areas

70. For a client with a fat loss goal, scoring below average for body composition response to strength training, how many days a week should the personal trainer program strength training?

1. 2
2. 3
3. 4
4. 5

71. When the body becomes more efficient and leads to and increase in fitness level a person can also expect to see which of the following?

1. Lower resting heart rate
2. Higher resting heart rate
3. Lower stroke volume
4. Higher injury risk

72. Which of the following is a type of natural fats and oils found in the blood?

1. HDL
2. LDL
3. Cholesterol
4. Triglyceride

73. For a person with a normal genotype for VO2max, how long should they spend in Zone 2 of their total training time?

1. 10-30%
2. 31-39%
3. 40-49%
4. 50-80%

74. Which of the following genotypes will have more success in weight loss as a result of moderate intensity cardio exercise?

1. Normal
2. Slightly below average
3. Slightly above average
4. Below average

75. When it comes to binge eating, people eating out of full containers are known to eat what percentage more?

1. 20%
2. 30%
3. 50%
4. 60%

76. Which carbohydrate utilization genotype benefits in weight loss by following a 65% complex carbohydrates and 20% fat diet?

1. Enhanced
2. Low
3. Normal
4. Above Average

77. What is the protein recommendation per kilogram of bodyweight for a high intensity endurance athlete?

1. 0.4 to 0.7 grams
2. 0.8 to 1.3 grams
3. 1.4 to 2.0 grams
4. 2.1 to 2.5 grams

78. Which of the following is the suggested sets and reps when incorporating power training for a client?

1. 1 to 3 sets of 5 to 8 reps
2. 4 to 6 sets of 5 to 8 reps
3. 1 to 3 sets of 9 to 12 reps
4. 4 to 6 sets of 9 to 12 reps

79. For a person with a normal genotype for insulin sensitivity response to cardio, which of the following is a proper recommendation?

1. Exercise most days of the week, cardio only
2. Exercise most days of the week, cardio and strength training
3. Exercise 2 to 3 days per week, cardio only
4. Exercise 2 to 3 days per week, cardio and strength training

80. What is the recommended dietary allowance for zinc?

1. 8 mg for women, 8mg for men
2. 8 mg for women, 11mg for men
3. 11mg for women, 11mg for men
4. 11mg for women, 8mg for men

81. How many days of recovery should be programmed for a client between power training days?

1. 1 day
2. 5 days
3. 4 days
4. 2 to 3 days

82. Which of the following is known to diminish blood volume, which can exacerbate the impact of a genetically lower stroke volume?

1. Sport specific training
2. Strength training
3. Carbohydrate intake
4. Dehydration

83. For a person with a normal genotype for protein utilization consuming 1 gram of protein per kilogram of bodyweight and a goal of weight loss how should their protein intake be adjusted?

1. Increased by 10%
2. Decrease by 10%
3. Varies day to day
4. No change in protein amounts

84. What is an average resting heart rate for a healthy adult?

1. 40-50bpm
2. 60-80bpm
3. 90-100bpm
4. 110-130bpm

85. Which of the following is the genotype for someone who works out because of intrinsic factors like reaching personal goals or the desire to perform at a high level?

1. Less likely
2. More likely
3. Internal motivation
4. External motivation

86. Which of the following types of fat is liquid at room temperature and generally considered heart healthy?

1. Trans fat
2. Unsaturated fat
3. Saturated fat
4. Abdomen fat

87. A higher power genotype individual will likely be successful in which of the following?

1. 1 rep max lift
2. Triathlon
3. 5k race
4. Marathon

88. Which of the following genotypes is likely to have more Type II muscle fibers?

1. Higher endurance
2. Higher Power
3. Lower endurance
4. Equal power and endurance

89. How many different types of Vitamin B are there?

1. 2
2. 4
3. 6
4. 8

90. A client has a goal of running a marathon, however their genetic test shows they are a higher power individual, which of the following should the personal trainer consider?

1. Telling the client that is not a good goal for them
2. Encourage the client to take another genetic test
3. Tell the client it will be impossible for them
4. Encourage the client by explaining training can outweigh genetics

91. Which of the following is a food rich in Vitamin A?

1. Tomato
2. Cauliflower
3. Lentils
4. Tuna

92. Which of the following is considered a risk of genetic testing for fitness and nutrition?

1. Miscarriage
2. Loss of blood
3. Emotional
4. Incorrect results

93. Which of the following has been proven to improve a person’s VO2max?

1. Low to moderate intensity cardio
2. Moderate to high intensity cardio
3. Steady state low intensity cardio
4. Steady state high intensity cardio

94. What is the only way for a client to truly know their levels of vitamins in the body?

1. Urine test by a medical professional
2. At home test
3. Blood test by a medical professional
4. Genetic test

95. Which of the following foods are rich in Vitamin B6?

1. Broccoli
2. Avocados
3. Cauliflower
4. Lentils

96. What is the protein recommendation for a power and sprint athlete looking to gain muscle mass?

1. .8 to 1 gram per kilogram of body weight
2. 1.2 to 1.7 grams per kilogram of bodyweight
3. 1.4 to 1.8 grams per kilogram of bodyweight
4. 1.4 to 2.0 grams per kilogram of bodyweight

97. For fitness response to cardio, what type of exercise is recommended for an individual with a normal genotype?

1. Low intensity cardio training
2. Moderate intensity cardio training
3. High intensity cardio training
4. No cardio training

98. Which of the following genotypes indicates a person is at an increased fracture risk and a below average bone mineral density?

1. Low
2. Normal
3. Slightly above average
4. Above average

99. What is the protein recommendation per kilogram of bodyweight for an athlete who performs light to moderate endurance training?

1. 0.4 to 0.7 grams
2. 0.8 to 1.0 grams
3. 1.2 to 1.7 grams
4. 1.8 to 2.0 grams

100. What is the protein recommendation for a serious endurance athlete who performs high volume, high-intensity interval training?

1. .8 to 1 gram per kilogram of body weight
2. 1.2 to 1.7 grams per kilogram of bodyweight
3. 1.4 to 1.8 grams per kilogram of bodyweight
4. 1.4 to 2.0 grams per kilogram of bodyweight